Advice on controlling acne outbreaks

Acne is a very common skin complaint that affects countless thousands of people every year. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is no outright cure for acne, just treatment for the outbreaks.

There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. If you are one of those whose diet is poor a dietary vitamin and mineral supplement will help prevent acne. Reducing tea and coffee consumption is a good idea as caffeine has been found to provoke acne break outs in some people.

Another significant factor is stress. Stress prompts the human body to release hormones leading to a hormonal imbalance. Fatty secretions increase at times of stress and these can lead to blocked pores. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.

The most significant factor influencing whether you get acne is genetic pre-disposition. The likelihood of your experiencing acne is greatly increased if your family are pre-disposed to the condition. The genetic causes of acne have yet to be identified.

Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash.

Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser, is all that is needed for good [skin care|skincare] to keep the acne under control. There are herbal remdies and prescription medication that work well for many people.

Always consult with a dermatologist, whatever the severity of your acne. They should be able to provide advice regarding the best regime for your condition.

There are some excellent skincare products in the Aromatherapy Associates range that can help control acne.